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4 Meditation Tips for More Mindfulness [caption id="attachment_20592" align="aligncenter" width="434"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben When we think of meditation and mindfulness we often have a certain image or experience... Learn More
3 Ways to Build Mental Muscle in Recovery [caption id="attachment_20185" align="aligncenter" width="419"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben When we ease our way out of the mental fog that is created in active... Learn More
Are Creative Individuals More at Risk for Addiction? [caption id="attachment_20011" align="aligncenter" width="466"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Shernide Delva The list of talented people who have struggled with addiction is incredibly long. It would... Learn More
Trigger Warnings: Have We Taken It Too Far? [caption id="attachment_19939" align="aligncenter" width="374"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Shernide Delva *Trigger Warning* This piece discusses trigger warnings. Please avoid if you are uncomfortable with the... Learn More
How Improv Can Transform Your Life after Recovery [caption id="attachment_17833" align="aligncenter" width="471"] Cody Withrow, co-founder of I Am Improv, performing on stage.[/caption] Author: Shernide Delva For many of us, the idea of stepping onstage and being asked to perform without a script sounds terribly frightening. However, as an... Learn More
Cognitive Behavioral Therapy in Drug Treatment Cognitive behavioral therapy in drug treatment is the most common type of therapy in drug rehab; it can be used in group therapy and individual therapy.Cognitive behavioral therapy (CBT), when used in drug treatment, is based on the idea that... Learn More
Overthinking and Depression Overthinking things could ruin you. Overthinking is a destructive habit that really has no positive benefits at all. Overthinking does not solve problems and overthinking may cause depression. The good news is that all that overthinking can be resolved if... Learn More

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