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Sleep Saves Lives: Naps Not Drugs [caption id="attachment_16849" align="aligncenter" width="426"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben Enough sleep? Really, is there even such a thing? I swear I could take nap... Learn More
Science Says Chronic Fatigue Syndrome is Real By Cheryl Steinberg There has been much mystery and misunderstanding shrouding the illness known as chronic fatigue syndrome, including whether or not this complicated set of sometimes varied symptoms was even an actual disease. Well, as of recently, the disorder... Learn More
7 Ways to Treat Insomnia   By Cheryl Steinberg Everyone experiences  a bad night’s sleep from sleep from time to time, you know, those nights when you lie awake for hours trying desperately to go to sleep but can’t. And then you start worrying about... Learn More
9 Signs You’re Addicted to Sleeping Pills Author: Justin Mckibben Between 1/3 and 1/2 of all Americans have some level of insomnia and complain of poor sleep, and many of them have opted to the quick fix and looked into sleeping pills to solve that problem. While these medications... Learn More

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