Author: Shernide Delva
Breathing is something we have to do every day, however often we lose sight of how incredibly valuable breathing can be. Without breathing, you can not live. Each breath we take allows oxygen to feed our cells. Unless you are breathing deeply, your body is not getting the most oxygen it is capable of, nor is it releasing toxins for optimal health. Our mental and emotional state can be affected by our breathing patterns. It is possible to transform our attitude by changing the depth, rhythm and rate of our breathing.
Transformational Breath ® is a self-empowering healing system that can help you have more energy, feel more peaceful, and achieve a higher level of consciousness. This breathing technique works by guiding people to follow a specific breathing pattern that has incredible healing benefits.
Transformational Breath ® has been shown to:
- Release repressed feelings and emotions
- Improve energy levels
- Stimulate circulation throughout the body
- Balance the flow of energy throughout
- Clear past drama and traumas
- Relieve depressive and negative emotions
- Enhance awareness of self-sabotaging patterns
How is this possible?
It may be hard to believe that something as simple as breathing could have such an impact on your life. However, transformational breath works because most people restrict their breathing to avoid experiencing unpleasant feelings. For example, in very nervous situations, most people restrict their breathing and do not get adequate amounts of oxygen.
By holding our breath, we deactivate our feelings. Keeping those emotions repressed (held in the subconscious) requires a tremendous amount of energy and creates chronic tension in our bodies. Those repressed feelings affect our behaviors in a negative, self-sabotaging way.Transformational breathing works because old patterns are restructured using breath. Ultimately, you can move past your limitations and lead a more joyful and healthy life.
The most useful part of transformational breath is that it focuses on helping you channel in on what you want to create in your life, instead of just focusing on the past.Transformational breath is not a magic pill solution, however trying it has immense benefits. Plus, it is natural, safe and healthy. Even if you do not have significant health issues, transformational breath can help you experience a more authentic sense of self and may help you become more spiritually connected.
How Transformational Breath Helps In Recovery
Transformational Breath is an excellent tool to help in overcoming addiction. It is often utilized in the substance abuse field as an aid in healing and an enhancement to traditional therapy. Transformational Breath is an excellent addition to a holistic treatment program. A treatment center that provides a more balanced approach to recovery often includes transformational breath as part of a client’s treatment plan. It is so important to try all types of holistic treatment options that can be very beneficial.
When doing transformational breath, a certified facilitator will observe your breath and see where your breath is being held. The facilitator will locate and help you release any blockages you may have. There are many techniques that can be used. Some examples are body adjustments, sound techniques, and positive affirmations. All these tools work to get your breath opened and moving again.
Each experience is unique, but you can expect to experience some impressive visuals, and get an idea of where your energy is blocked and where it is free-flowing. Transformational Breath can help those in recovery revisit memories, conflicts, and traumas from the past.
The only way to know how transformational breath can benefit you is by trying it yourself. In recovery, it is important to open yourself to new experiences. Everyone is different and often through being open, you can find something that will work for you. Remember abusing substances is never the answer. If you or someone you love is struggling with substance abuse or addiction, please call toll-free 1-800-951-6135.