What does it mean to be sober?
To most people, the word “sober” means any person who is not intoxicated. In recovery, however, sobriety has a much fuller definition. Sobriety is not just about abstaining from drugs and alcohol. It is about moving towards complete physical, emotional,... Learn More3 Things No One Tells You About Getting Sober
Eighteen months ago today, I entered rehab for what I hope will be the last time. It was my third go around, and I was sick of the way I was living. I had nothing left, and I was desperate... Learn MoreHow to Practice Humility in Your Recovery
When we lack humility, we usually end up disrespecting and hurting others. We can also end up feeling humiliated ourselves. This is one of the spiritual consequences of defying this spiritual principle. Practicing humility in your recovery makes you teachable,... Learn MoreHelping Others is Crucial To Recovery
Helping Others is Crucial To Recovery Anyone who has ever participated in a 12-step program knows that helping others is crucial to recovery. The principle is reflected in the stated purpose of Alcoholics Anonymous, which is to help individuals "stay... Learn MoreGrocery Shopping While in Treatment
Grocery shopping while in treatment may seem like something trivial but it is not. Grocery shopping is a basic life skill and many of us who come into treatment have never grocery shopped a day in our lives and if... Learn MoreHow to let go of resentment for good
How to let go of resentment for good Resentment is an important topic for the alcoholic or drug addict. The word “resentment” is mentioned 17 times in the big book. Consider this paragraph from the chapter “How it Works”: “It... Learn More5 Steps to Building Self-Esteem after Addiction
When recovering from addiction, many people struggle with low self-esteem. One of my therapists used to say “If you want higher self-esteem, you must do things that are esteem-able.” One of the reasons that drug addicts and alcoholics have low... Learn MoreDoes drug rehab guarantee sobriety?
Does drug rehab guarantee sobriety? Drug rehab is the place people go to get their lives straightened out. Every addict and alcoholic makes a mess of their life and then needs something to help them begin to change and in... Learn More10 Most Frequently Asked “Normie” Questions
There are multiple questions that “normies” aka people who aren’t in recovery, have for those of us who are in recovery. Unfortunately for those who are not in recovery it is nearly impossible to understand us. Nevertheless, this doesn’t... Learn MoreIn The News: Founder of Recovery Based “Phoenix Multisport” honored by CNN Heroes
Scott Strode, founder of Phoenix Multisport was recently named as one of CNN’s Top 10 Heroes of 2012. With the nationwide recognition comes a $50,000 prize which he will use to open up more chapters across the nation. After making... Learn MoreLetting go of fear
When I first started hanging out with people from Alcoholics Anonymous, I heard a lot of sayings and phrases that made absolutely no sense to me. People in the program are famous for these mottos. One thing I heard a... Learn MoreCelebrities who’ve struggled with addiction
Celebrities who've struggled with addiction Addiction does not discriminate by gender, social class, race, or creed. It is a disease that touches everyone in one way or another. Even celebrities are not immune. Here are some celebrities that have struggled... Learn More
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