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5 ways to stop being codependent 

Codependency is defined as a psychological condition or a relationship in which a person is controlled or manipulated by another who is affected with a pathological condition (typically narcissism or drug addiction); and in broader terms, it refers to the dependence on the needs of, or control of, another. It also often involves placing a lower priority on one’s own needs, while being excessively preoccupied with the needs of others. Codependency can occur in any type of relationship, including family, work, friendship, and also romantic, peer or community relationships. Codependency often affects a spouse, a parent, sibling, friend, or co-worker of a person afflicted with alcohol or drug dependence.

Harmful effects of unaddressed codependency

Unresolved patterns of codependency can lead to more serious problems like alcoholism, drug addiction, eating disorders, sex addiction, and other self-destructive or self-defeating behaviors. People with codependency are also more likely to attract further abuse from aggressive individuals, more likely to stay in stressful jobs or relationships, less likely to seek medical attention when needed and are also less likely to get promotions and tend to earn less money than those without codependency patterns.

For some, the social insecurity caused by codependency can progress into full-blown social anxiety disorders like social phobia, avoidant personality disorder or painful shyness. Other stress-related disorders like panic disorder, depression or PTSD may also be present.

Characteristics of Co-dependent People Are:

  • An exaggerated sense of responsibility for the actions of others
  • A tendency to confuse love and pity, with the tendency to “love” people they can pity and rescue
  • A tendency to do more than their share, all of the time
  • A tendency to become hurt when people don’t recognize their efforts
  • An unhealthy dependence on relationships. The co-dependent will do anything to hold on to a relationship; to avoid the feeling of abandonment
  • An extreme need for approval and recognition
  • A sense of guilt when asserting themselves
  • A compelling need to control others
  • Lack of trust in self and/or others
  • Fear of being abandoned or alone
  • Difficulty identifying feelings
  • Rigidity/difficulty adjusting to change
  • Problems with intimacy/boundaries
  • Chronic anger
  • Lying/dishonesty
  • Poor communications
  • Difficulty making decisions

Understand the signs of being codependent. Below are some things to ask yourself in order to help you decide whether you are codependent.

  • Do you keep quiet to avoid arguments?
  • Are you always worried about others’ opinions of you?
  • Have you ever lived with someone with an alcohol or drug problem?
  • Have you ever lived with someone who hits or belittles you?
  • Are the opinions of others more important than your own?
  • Do you feel rejected when significant others spend time with friends?
  • Do you doubt your ability to be who you want to be?
  • Are you uncomfortable expressing your true feelings to others?
  • Do you feel like a “bad person” when you make a mistake?
  • Do you have difficulty taking compliments or gifts?
  • Do you think people in your life would go downhill without your constant efforts?
  • Do you frequently wish someone could help you get things done?
  • Are you confused about who you are or where you are going with your life?
  • Do you have trouble saying “no” when asked for help?
  • Do you have trouble asking for help?

5 Ways to Stop Being Codependent

#1: Therapy: Behavioral psychotherapy, sometimes accompanied by chemical therapy (i.e. medications) for accompanying depression and/or anxiety.

#2: Support Groups: There also exist support groups for codependency, such as Co-Dependents Anonymous (CoDA), Al-Anon/Alateen, Nar-Anon, and Adult Children of Alcoholics (ACoA), which are based on the twelve-step program model of Alcoholics Anonymous.

#3: Spend Time with Yourself: Go to a movie by yourself or go shopping. Maybe take yourself out to eat at your favorite spot. Think of it as taking yourself out on a date.

#4: Read Up on the Subject: Many self-help guides have been written on the subject of codependency.

#5: Maintain Your Boundaries. If others do not come to respect your needs and/or growth, however, the healthiest choice is to find ways to make choices that are independent of their needs. In worst-case scenarios, curtailing contact may be necessary for personal growth.

If you or a loved one is in need of drug and/or alcohol addiction treatment please give us a call at 800-951-6135.

Sources:

www.wikipedia.org

http://www.webmd.com

http://www.mentalhealthamerica.net

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