5 Ways to Get Out of Your Own Head
It is true a mind is a terrible thing to waste, but some would say you can waste too much time stuck in your own mind. As important as reflection and self-knowledge can be in recovery, it is not always... Learn MoreHow I Found My Passion in Sobriety
The gifts of sobriety are incredible. All people are born with potential to find something they truly love to do and pursue that with passion. The genuine love for the things we do and the emotional connection to achieving new... Learn MoreLet Me Take a Selfie: Addiction and Narcissism
'Selfie' Collage By Author This next piece is one that some might relate to, even though many may not admit it. I have been given the opportunity to discuss something that is relevant to our culture today, my own personal development, and... Learn MoreHow do I know I’m the “Real Deal”? 4 Signs of Alcoholism/Addiction
The disease of Alcoholism/Addiction is one that is cunning, baffling and powerful. It is frequently described as the only allergy that deliberately tricks you into thinking you don’t have it, and causes you to crave more of the substance that... Learn MoreNobody Loved You Like I Do, But All You’ve Done Is Ruin Me
There is a rare intensity about the love/hate relationship we who struggle with addiction find with the substances we abuse. As addicts we obviously develop mental and physical dependency, but some people don’t even realize the emotional attachments we can... Learn MoreSober Gym Rats: 5 Signs You Are Addicted to Exercise
Do you lift? If so you may want to grab your protein shake and have a seat, because some people in recovery tend to forget how our personalities work, and how working out can have its effects on your health... Learn MoreThe Role of Healthy Eating in Recovery
Healthy eating plays a role in everyone’s life regardless of whether or not you are in recovery. Healthy eating gives the body the nourishment it needs to use its maximum potential but also to heal itself. And while healthy eating... Learn MoreIs using steroids in recovery a relapse?
What are steroids? Steroids, specifically anabolic steroids, are synthetic substances related to the male sex hormones (e.g., testosterone). They promote the growth of skeletal muscle (anabolic effects) and the development of male sexual characteristics (androgenic effects) in both males and... Learn MoreWhat’s the difference between a habit and an addiction?
What's the difference between a habit and an Addiction? It isn’t always easy to know the difference between a habit and an addiction. One way to tell the difference is to look at the outcomes or consequences of your... Learn More
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