5 Ways to Stop Depression in Its Tracks
By Cheryl Steinberg As someone with long term, chronic depression, dysthymia in medical-speak, I know what it’s like to feel depressed a lot. I also know what it’s like to hear bits of “advice” from well-meaning friends. If you suffer... Learn More9 Resolutions to Make for Your Health
Author: Justin Mckibben With the beginning of the New Year, we remember those not-so-smart choices we made back in 2014 and hope that 2015 will be a little more on par with our healthier life choices. I recovery we often... Learn More‘Sons of Anarchy’ Creator Personally Knows Anarchy and Chaos
[caption id="attachment_13895" align="aligncenter" width="380"] via http://en.wikipedia.org/[/caption] By Cheryl Steinberg One of the decade's biggest hits Sons of Anarchy is created and written by Kurt Sutter, an ex food- and drug- addict. Kurt Sutter, the visionary who has given us the... Learn More11 Things Only Men in Recovery Understand
Recovery has a large population of men, and in sobriety most guys step up and step out of ego and immaturity (or we at least try) in order to be better men. We typically have pride, ambition, and reputation to get... Learn More5 Ways to Get Out of Your Own Head
It is true a mind is a terrible thing to waste, but some would say you can waste too much time stuck in your own mind. As important as reflection and self-knowledge can be in recovery, it is not always... Learn MoreHow I Found My Passion in Sobriety
The gifts of sobriety are incredible. All people are born with potential to find something they truly love to do and pursue that with passion. The genuine love for the things we do and the emotional connection to achieving new... Learn MoreSober Gym Rats: 5 Signs You Are Addicted to Exercise
Do you lift? If so you may want to grab your protein shake and have a seat, because some people in recovery tend to forget how our personalities work, and how working out can have its effects on your health... Learn MoreQuestion: Should I get a pet in Recovery?
[caption id="attachment_7920" align="aligncenter" width="290"] via icanhasGIF.com[/caption] There are many beneficial reasons to be a pet owner. But, with owning pets becomes a lot of responsibility – financially and otherwise. Be sure you are able to provide for your pet, this... Learn More5 Ways to Make Monday Less Awful
Oh, the dreaded Monday. You start thinking about Monday probably around Sunday afternoon and before you know it is Sunday night and you have to hit the hay to wake up bright and early for work! If Mondays are as... Learn MoreThe Role of Healthy Eating in Recovery
Healthy eating plays a role in everyone’s life regardless of whether or not you are in recovery. Healthy eating gives the body the nourishment it needs to use its maximum potential but also to heal itself. And while healthy eating... Learn MoreAddiction News: April 17th, 2013
Billionaire T. Boone Pickens Sues His Son, Alleging 'Cyberbullying' [Forbes] Aerobic exercise may mitigate alcohol consumption, study says [LA Times] Inslee to unveil plan for 10-year alcohol prohibition after 3rd DUI [Seattle Times] Replacing addiction with healthy runner’s high [Boston... Learn More
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