Life Skills

Why I’m a Hug Dealer: The Helping Power of Hugs Author: Justin Mckibben We've all heard that oh-so-clever cliché that has been used by generic T-shirt makers and plastered on ironic bumper-stickers… “HUGS NOT DRUGS.” You may have heard it so often that it has become a bit irritating. Some... Learn More

Mental Strength VS Tough Act [caption id="attachment_19927" align="aligncenter" width="370"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben Mental and emotional strength and stability are not always easy to develop, although many would... Learn More

5 Symptoms of Self-Disrespect You Should Stop NOW [caption id="attachment_19625" align="aligncenter" width="422"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben Who among us has not been warned in our lifetime that we should treat others... Learn More

6 Reasons to Believe in Your Dreams in Recovery Author: Justin Mckibben In life there are plenty of insecurities to match every extremity of unique personalities, and any of us can devise a copious collection of excuses as to why we don’t achieve the goals we set for ourselves.... Learn More

Yoga as Holistic Medicine for Depression Author: Justin Mckibben In the past, eastern medicines, theologies and practices have been observed by the western world with a heavy hint of speculation. There was a time science was limited as to what it could and could not prove... Learn More

2 Common Insecurities and Strategies to Overcome Them [caption id="attachment_19244" align="aligncenter" width="464"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben Being insecure is nothing to be ashamed of because we all share varying levels of... Learn More

7 Fearless Ways Successful People Think Author: Shernide Delva Ever wonder what makes a successful person successful? It can be challenging to make goals for your future, especially after overcoming an addiction. However, in recovery, you finally have the opportunity to live successfully without fear being... Learn More

Future Lawyers Hide their Addiction and Mental Health Issues Author: Shernide Delva It turns out future law students are doing more than taking the LSAT and pulling all-nighters to ensure success in their careers. They are hiding their mental health issues too. An article reveals that many law students... Learn More

4 Reasons to Keep New Year’s Resolutions in Recovery Author: Justin Mckibben HELLO 2016!! Yup… it’s about that time ladies and gentlemen! It’s a New Year… a time to celebrate our successes and remember the times we’ve shared. New Year’s Eve we watch the ball drop, countdown the clock, shoot... Learn More

Drug Addicted Men in Treatment Turn to Crossfit [caption id="attachment_18504" align="aligncenter" width="359"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] By now, we know how beneficial exercise can be to our health. Exercise can be an excellent... Learn More

7 Mantras to Remember in Recovery [caption id="attachment_18433" align="aligncenter" width="428"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben Life is not meant to be easy. If you needed someone to tell you that,... Learn More

Things That Saved Me in My Second Year Sober [caption id="attachment_18359" align="aligncenter" width="364"] Photo of Author[/caption] Author: Justin Mckibben As of November 28th, 2015 it will officially be 2 years since my last drink. That’s 730 days. 17,520 hours. 1,051,200 minutes. 63,072,000 seconds… miracles! I can’t even begin to... Learn More

Why I’m a Hug Dealer: The Helping Power of Hugs

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