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The Power of Physical Touch   Author: Shernide Delva  Growing up in school, they teach us about our five senses: hearing, seeing, touching, smelling, and tasting. In reality, most of us use our sense of vision and hearing more than we use other senses. Still,... Learn More
Want Success? Avoid These Five Sentences. Author: Shernide Delva What is the key to success? Everyone wants to know but the reality is the journey to success is not easy. Many articles have noted the different ways successful people think that makes them different from the... Learn More
Man Buries Himself to Raise Awareness of Drug Addiction [caption id="attachment_20141" align="aligncenter" width="321"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Shernide Delva Would you bury yourself alive to raise awareness of drug addiction? One man just did... Learn More
10 Distorted Forms of Thinking That Are Holding You Back [caption id="attachment_20131" align="aligncenter" width="321"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Shernide Delva Recently, my therapist revealed I have a catastrophizing form of thinking. Essentially, I overanalyze everything... Learn More
Be Free: The Art of Navigating Your Jealous Emotions [caption id="attachment_20113" align="aligncenter" width="333"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Before we begin this article, let me just say: Everyone gets jealous.  It’s okay. In case you were... Learn More
Suicidal Ideation: What You Need to Know [caption id="attachment_20086" align="aligncenter" width="397"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Shernide Delva I wish I were dead. Dying seems so much easier. I hope I do not... Learn More
4 Signs to Evaluate Your Relationship   [caption id="attachment_20067" align="aligncenter" width="419"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Shernide Delva A toxic relationship can have a negative toll on your life, especially in recovery.... Learn More
The ‘Parenting is Prevention’ Billboard Controversy Author: Shernide Delva A billboard in Frederick, Maryland reads “Addiction is preventable. Parenting is Prevention.” Parents were not happy with the message. The billboard has received tons attention for its controversial message.  After multiple complaints, the billboard was taken down.... Learn More
Are Creative Individuals More at Risk for Addiction? [caption id="attachment_20011" align="aligncenter" width="466"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Shernide Delva The list of talented people who have struggled with addiction is incredibly long. It would... Learn More
E-cigarette Alter Genes Involved In Airway Immune Defense Author: Shernide Delva When e-cigarettes entered the market, they were marketed as the revolutionary way of quitting traditional smoking. However, evidence has come out to state that e-cigarettes may be just as unhealthy as cigarettes. Recent articles we have written... Learn More
Trigger Warnings: Have We Taken It Too Far? [caption id="attachment_19939" align="aligncenter" width="374"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Shernide Delva *Trigger Warning* This piece discusses trigger warnings. Please avoid if you are uncomfortable with the... Learn More

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