Snowed In? Here’s a List of Stuff to Do
By Cheryl Steinberg With the northern states set to receive their fair-share of snow and talks of blizzards, it’s a good idea to be prepared with things like food, water, and toilet paper. But, once the basic needs are covered,... Learn MoreAlive and Afraid: My Anxiety before Sobriety
Photo of Author: Justin Mckibben Fear is a natural part of who we are. As human beings we have been granted instinct and awareness as a part of what protects us from the natural threats of the world. Consider the... Learn MoreStudy: Your Friends Know How Long You’ll Live
[caption id="attachment_15445" align="aligncenter" width="449"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Whether you want to admit it or not: your friends know you better than you know yourself. They... Learn MoreRecovering from Opiate Addiction: Learning to Boost Pleasure
By Cheryl Steinberg If you are recovering from an addiction to opiates, the bad news is that you will most likely experience cravings and you’ll find it difficult to experience pleasure in the little things – an ability that people... Learn MoreLifting the Black Veil: Getting Through the Loss of a Loved One
[caption id="attachment_15099" align="aligncenter" width="437" class=" "] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben The life of an addict is a desolate and despairing world to live... Learn More8 Things to Do When You’re in Relapse Mode
[caption id="attachment_15016" align="aligncenter" width="384"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] By Cheryl Steinberg When we talk about relapse, we often use the terms “prelapse” or “mental relapse.” In... Learn MoreTelevision and Theater: Trigger or Treatment?
[caption id="attachment_14992" align="aligncenter" width="369" class=" "] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben Television and cinema were created to inform and inspire the masses, while entertaining... Learn More7 Healthy Habits for Winning at Life
By Cheryl Steinberg So you’re clean and sober and still you struggle with feeling happy, joyous, and free on a daily basis. First of all, it’s time to manage expectations. Not every day is going to be your best day;... Learn MoreThe 12 Steps to Procrastination
You tell yourself that you do your best work under pressure and that you can’t get anything done if there’s no hard deadline. I know, I’m one of you. We make up the esteemed portion of the population known as... Learn MoreWhy Staying Busy Won’t Help You Stay Sober
By Cheryl Steinberg Idle hands are the Devil’s Workshop. Having too much time on your hands can lead to trouble. We’ve probably heard these ideas before. Since getting clean and sober over two years ago, I’ve heard one thing echoed... Learn MoreThe Psychology Behind Craving vs. Wanting
By Cheryl Steinberg As recently as 2005, Alan Marlatt and Katie Witkiewitz described craving as "possibly the most widely studied and the most poorly understood concept in the study of drug addiction" in their book Relapse Prevention: Maintenance Strategies in... Learn MoreSame Difference: Substituting Addictions
Author: Justin Mckibben Most addicts whether recovering or not can tell you that not all addicts are the same, and so of course not all pathways to addiction are the same. There of course will be some overlapping factors that... Learn More
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