Coping

Finding the Beauty in Uncertainty Author: Justin Mckibben Having a life filled with uncertainty is probably the only real certainty we all will experience… yet uncertainty is defined as the lack of certainty.... seems legit. It is also defined as a situation or theory of... Learn More

Is Empathy the Future of Our Evolution? Author: Justin Mckibben What exactly is empathy? Empathy is defined in a broad range of emotions, and most common is the ability to understand and share the feelings of another. It is the capacity to identify with what someone else... Learn More

10 Charities that Help The Cause By Cheryl Steinberg Being in recovery is all about giving back. And there are tons of ways to ‘give back.’ Besides time and energy, you can help out by also donating to organizations that do good works. Here are... Learn More

Using Social Media to Treat Depression [caption id="attachment_16430" align="aligncenter" width="387"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben I’m at it again! #cantstopwontstop Back to talk about that strangely familiar topic of the... Learn More

Feel Like You’re Gonna Die? Here are 15 Ways to Quiet Your Anxiety By Cheryl Steinberg If you have anxiety disorder and have ever experienced a panic attack, then you know that those things are no joke. People who have had a panic attack before will tell you: it feels like you’re... Learn More

First Clinical Trial for MDMA Use in Therapy By Cheryl Steinberg Public support for the use of psychedelic drugs in a therapeutic setting is rapidly growing, as we’ve already reported. Cases such as the use of LSD to treat depression and possibly addiction are indications of that. MDMA... Learn More

Could Coloring Books Cure Stress? Author: Justin Mckibben What was your favorite coloring book as a kid? Mine was definitely Batman, duh! I can see myself now… trying to get that yellow Bat-symbol perfect, and just going crazy with the black crayons until half the... Learn More

Could Personality Decide How Well You Fight Disease? [caption id="attachment_15826" align="aligncenter" width="371"] (This content is being used for illustrative purposes only; any person depicted in the content is a model.)[/caption] By Cheryl Steinberg In recent years, research increasingly has been looking at how our personality types can impact... Learn More

Complaining: It Does a Body Good By Cheryl Steinberg Let’s face it…we all complain. And we like doing it. And that’s OK. In fact, it can actually be beneficial to both our mental and physical wellbeing. Research has shown that complaining, when done right, can... Learn More

Facebook Depression: Do You Has It? [caption id="attachment_15721" align="aligncenter" width="348"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] By Cheryl Steinberg New technology is developing at an exponential rate and therefore our language as well as... Learn More

Meditation: Back to Basics [caption id="attachment_15719" align="aligncenter" width="401"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben Meditation is more than just sitting in a pose and humming to yourself, in fact... Learn More

Could Early Use of Smart Devices Lead to Addiction Later On? [caption id="attachment_15673" align="aligncenter" width="260"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] By Cheryl Steinberg New research shows that using a smartphone, iPad, or tablet as a way to pacify... Learn More

Finding the Beauty in Uncertainty

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