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4 Easy Ways of Helping Others in Addiction Recovery Author: Justin Mckibben Studying Compassionate Goals A recent study published in the Journal of Clinical Psychology actually states that compassionate goals we set are about "- striving to help others and avoiding selfish behavior" for example, "making a positive difference in someone... Learn More
Why Shaming People with Addiction Doesn’t Really Work Author: Justin Mckibben Does anyone else remember that episode in Game of Thrones when Cersei Lannister (played by the amazing Lena Headey) was marched naked through the streets of King’s Landing for the “walk of atonement”? During this public ritual... Learn More
Kate Middleton Talks about Motherhood & Mental Health Author: Shernide Delva The Duchess of Cambridge continues to pave the way when it comes to standing up for mental health advocacy. This time, she addressed the hardships mothers faced. On Thursday, Kate Middleton discussed motherhood and mental health preaching... Learn More
4 Questions on Self-Love VS Narcissism [caption id="attachment_21263" align="aligncenter" width="447"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben Narcissism is a word that gets thrown around a lot these days. The “selfie society”... Learn More
Be Free: The Art of Navigating Your Jealous Emotions [caption id="attachment_20113" align="aligncenter" width="333"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Before we begin this article, let me just say: Everyone gets jealous.  It’s okay. In case you were... Learn More
Mental Strength VS Tough Act [caption id="attachment_19927" align="aligncenter" width="370"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben Mental and emotional strength and stability are not always easy to develop, although many would... Learn More
Second Look at Selfishness: Self-Awareness [caption id="attachment_19666" align="aligncenter" width="467"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben Selfishness, self-centeredness... these issues have become a commonality in our culture. The alcoholic or addict... Learn More
2 Common Insecurities and Strategies to Overcome Them [caption id="attachment_19244" align="aligncenter" width="464"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben Being insecure is nothing to be ashamed of because we all share varying levels of... Learn More
Speaking In Smiles: How We Define Happiness [caption id="attachment_16771" align="aligncenter" width="438"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben What is happiness? Is it a warm gun? Is it what happens when you don’t... Learn More
Treating Addiction: Is anyone hopeless? By Cheryl Steinberg When you’ve been to drug and alcohol rehab 4, 5, 7, even 10 times, you might think your situation is hopeless; that you’ll never “get it.” It certainly might seem that way but that’s just not the... Learn More

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