4 Ways We Can Help Ourselves Be Happy
Author: Justin Mckibben Last week I wrote a little bit about 4 reasons why we won’t let ourselves be happy and talked about how the pieces of us that refuse to let go, or refuse to embrace, are often a... Learn More4 Reasons Why We Won’t Let Ourselves Be Happy
[caption id="attachment_17752" align="aligncenter" width="437"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben When it comes to our own happiness, many of us love to let ourselves down. When... Learn MoreHow My Friends Saved My Life
Author: Justin Mckibben When I say this, I say it with absolute certainty; the people around me today that I have the privilege of calling my friends have saved my life. I mean if I’m being completely honest, there is... Learn MoreNew Headspace App: Meditation Made Simple
Author: Justin Mckibben Mindfulness meditation has been practiced by Buddhists for thousands of years, and cultivating mindfulness is often considered the key to overcoming suffering and recognizing the natural wisdom of both ourselves and others. It is typically sought through the practice of meditation,... Learn MoreJealousy and the Alcoholic
[caption id="attachment_17227" align="aligncenter" width="445"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben Jealousy is an ugly thing, but we all have a habit of harvesting it in... Learn MoreHeart People VS Head People: Who Are You?
Author: Justin Mckibben Has anyone ever told you to follow your heart? Does this kind of logic resonate with you, or do you feel better inspired when someone directs you to use your head in making important decisions? We all... Learn MoreIs Empathy the Future of Our Evolution?
Author: Justin Mckibben What exactly is empathy? Empathy is defined in a broad range of emotions, and most common is the ability to understand and share the feelings of another. It is the capacity to identify with what someone else... Learn MoreSpeaking In Smiles: How We Define Happiness
[caption id="attachment_16771" align="aligncenter" width="438"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben What is happiness? Is it a warm gun? Is it what happens when you don’t... Learn More11 Telltale Signs Someone is Lying to You
By Cheryl Steinberg Ever get the feeling someone’s lying to you? It may be your intuition – your Spidey sense tingling – that someone is being dishonest with you. Chances are, you’re picking up on certain body language and speech... Learn MoreLove Hormone Oxytocin: Cure for Addiction?
By Cheryl Steinberg Oxytocin – no, not oxycodone – is a hormone we secrete in our brains in such instances as when we fall in love. It’s also helpful in the bonding process between a mother and her newborn. Oxytocin... Learn More10 Ideas for Sober First Dates
[caption id="attachment_16320" align="aligncenter" width="441"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] By Cheryl Steinberg We all know that alcohol is abundantly present in our daily lives: from TV ads... Learn More6 Things We Try Not to See in Ourselves (But Should)
[caption id="attachment_16130" align="aligncenter" width="445"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben So, people kept telling me for the longest time that nobody’s perfect, and I was... Learn More
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