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Why Shaming People with Addiction Doesn’t Really Work Author: Justin Mckibben Does anyone else remember that episode in Game of Thrones when Cersei Lannister (played by the amazing Lena Headey) was marched naked through the streets of King’s Landing for the “walk of atonement”? During this public ritual... Learn More
4 Questions on Self-Love VS Narcissism [caption id="attachment_21263" align="aligncenter" width="447"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben Narcissism is a word that gets thrown around a lot these days. The “selfie society”... Learn More
5 Root Causes of Insensitivity [caption id="attachment_21185" align="aligncenter" width="426"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Shernide Delva Do you find it difficult to show sensitivity towards others? You are not alone. In... Learn More
10 Distorted Forms of Thinking That Are Holding You Back [caption id="attachment_20131" align="aligncenter" width="321"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Shernide Delva Recently, my therapist revealed I have a catastrophizing form of thinking. Essentially, I overanalyze everything... Learn More
Second Look at Selfishness: Self-Awareness [caption id="attachment_19666" align="aligncenter" width="467"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben Selfishness, self-centeredness... these issues have become a commonality in our culture. The alcoholic or addict... Learn More
5 Symptoms of Self-Disrespect You Should Stop NOW [caption id="attachment_19625" align="aligncenter" width="422"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben Who among us has not been warned in our lifetime that we should treat others... Learn More
2 Common Insecurities and Strategies to Overcome Them [caption id="attachment_19244" align="aligncenter" width="464"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben Being insecure is nothing to be ashamed of because we all share varying levels of... Learn More
5 Ways to Stop Depression in Its Tracks By Cheryl Steinberg As someone with long term, chronic depression, dysthymia in medical-speak, I know what it’s like to feel depressed a lot. I also know what it’s like to hear bits of “advice” from well-meaning friends. If you suffer... Learn More
7 Ways Addiction Affects Your Sex Life Author: Justin Mckibben Today I’m going to give you ‘The Talk’. Yes that talk. And it will probably get a little weird, but I promise it’s for a good cause and it will all be over soon. Let’s talk about... Learn More
Are You Addicted to Your Misery? Are you all about the ‘frowny face’? Sometimes people become obsessed with their sadness, and any obstacle or excuse they can find not to change it. Misery can be addictive, after all misery loves company right? Addicts and alcoholics especially... Learn More

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