anxiety

Feel Like You’re Gonna Die? Here are 15 Ways to Quiet Your Anxiety By Cheryl Steinberg If you have anxiety disorder and have ever experienced a panic attack, then you know that those things are no joke. People who have had a panic attack before will tell you: it feels like you’re... Learn More

First Clinical Trial for MDMA Use in Therapy By Cheryl Steinberg Public support for the use of psychedelic drugs in a therapeutic setting is rapidly growing, as we’ve already reported. Cases such as the use of LSD to treat depression and possibly addiction are indications of that. MDMA... Learn More

5 Ways to Stop Depression in Its Tracks By Cheryl Steinberg As someone with long term, chronic depression, dysthymia in medical-speak, I know what it’s like to feel depressed a lot. I also know what it’s like to hear bits of “advice” from well-meaning friends. If you suffer... Learn More

Cognitive Behavioral Therapy in Drug Treatment Cognitive behavioral therapy in drug treatment is the most common type of therapy in drug rehab; it can be used in group therapy and individual therapy.Cognitive behavioral therapy (CBT), when used in drug treatment, is based on the idea that... Learn More

7 Ways to Treat Insomnia By Cheryl Steinberg Everyone experiences a bad night’s sleep from sleep from time to time, you know, those nights when you lie awake for hours trying desperately to go to sleep but can’t. And then you start worrying about... Learn More

17 Thoughts You Have When You’re Speaking at a Meeting [caption id="attachment_15643" align="aligncenter" width="338"] via wifflegif.com[/caption] By Cheryl Steinberg The saying goes, “never say no to service,” so, when someone asks you to speak in a meeting, whether you want to or not, you should say “yes.” And, for those... Learn More

Alive and Afraid: My Anxiety before Sobriety Photo of Author: Justin Mckibben Fear is a natural part of who we are. As human beings we have been granted instinct and awareness as a part of what protects us from the natural threats of the world. Consider the... Learn More

Smart Phones Can Cause Separation Anxiety [caption id="attachment_15427" align="aligncenter" width="314"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] By Cheryl Steinberg We’ve previously written that smart phone addiction might be a real thing and that there... Learn More

Autopsy Reveals No Drugs in Robin Williams’ System [caption id="attachment_14513" align="aligncenter" width="367" class=" "] via: http://en.wikipedia.org/wiki/Robin_Williams[/caption] By Cheryl Steinberg The autopsy report of Robin Williams, following his tragic suicide, has revealed that there were no drugs – not even alcohol – at the time of his death. If... Learn More

The Positive Side of Negativity By Cheryl Steinberg You know the old saying: “The squeaky wheel always gets the oil.” Well, if you’re not familiar with this, it means that the person who speaks up (read: complains) gets their way. Think of it in a... Learn More

11 Signs of Depression Author: Justin Mckibben For anyone who has experienced depression, there is a noticeable difference between that deep and sometimes manic emotion and a rational sadness. Depression is a mood disorder that most people know to be characterized by extreme fits... Learn More

Ketamine Chemical Might Help Defeat Depression Author: Justin Mckibben The fight against depression and other mental health and behavioral disorders if one that is constantly changing, and while new innovations are made offering new hope, some may appear more questionable, and maybe even more harmful than... Learn More

Feel Like You’re Gonna Die? Here are 15 Ways to Quiet Your Anxiety

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