Life Skills

Creativity and Happiness: Why Having a Creative Outlet Is Good for Your Recovery By Cheryl Steinberg I am a firm believer in having a creative outlet in sobriety to support my program of recovery. In fact, I think, as human beings, it’s part of our very nature to be creative in some way,... Learn More

5 Steps to Building a Better Body Image [caption id="attachment_16516" align="aligncenter" width="450"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben Body image is the way you feel and what you see when you look at... Learn More

Movies Depicting Alcohol May Put Teens at Risk for Drinking Problems By Cheryl Steinberg The last thing I quit was cigarettes. And boy, that was hard. As some have said, it’s harder to kick a smoking addiction than an addiction to heroin and, after several attempts before finally doing it, I’d... Learn More

Top 10 Cities for Living in Recovery By Cheryl Steinberg We’ve all heard talk about the “geographical solution” and how it doesn’t really work. However, if, say, “pulling a geographic" is for the right reasons – to change people, places and things that won’t serve you in... Learn More

Empowering Teens When it Comes to Drug Use [caption id="attachment_16412" align="aligncenter" width="300"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] By Cheryl Steinberg We already know that campaigns like “Just Say ‘No’” and D.A.R.E. don’t work. Neither has... Learn More

10 Ideas for Sober First Dates [caption id="attachment_16320" align="aligncenter" width="441"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] By Cheryl Steinberg We all know that alcohol is abundantly present in our daily lives: from TV ads... Learn More

6 Things We Try Not to See in Ourselves (But Should) [caption id="attachment_16130" align="aligncenter" width="445"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben So, people kept telling me for the longest time that nobody’s perfect, and I was... Learn More

Lighten Up Already: How Not to Take Life So Seriously [caption id="attachment_16034" align="aligncenter" width="450"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] By Cheryl Steinberg It’s easy to get caught up in daily life and lose perspective. There are many... Learn More

Sugar: Basically Just Legal Cocaine [caption id="attachment_15970" align="aligncenter" width="450"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] By Cheryl Steinberg Now, we all pretty much know that cocaine is bad for you. It’s an illicit... Learn More

Could Coloring Books Cure Stress? Author: Justin Mckibben What was your favorite coloring book as a kid? Mine was definitely Batman, duh! I can see myself now… trying to get that yellow Bat-symbol perfect, and just going crazy with the black crayons until half the... Learn More

How Angry Music Makes Happy People [caption id="attachment_15888" align="aligncenter" width="456"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben Ever have someone ask you why you’re so angry? Naaaah, me neither. Not because you... Learn More

Cognitive Behavioral Therapy in Drug Treatment Cognitive behavioral therapy in drug treatment is the most common type of therapy in drug rehab; it can be used in group therapy and individual therapy.Cognitive behavioral therapy (CBT), when used in drug treatment, is based on the idea that... Learn More

Creativity and Happiness: Why Having a Creative Outlet Is Good for Your Recovery

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